Speed & Agility Training
In the sports world, SPEED KILLS, which is why speed and agility training programs are essential for athletes of any age and sport. This training style helps athletes increase their overall athletic performance by focusing on improving speed, acceleration, flexibility, balance and agility. Athletes are able to carry all of these attributes over to the field or court.
At Rep U Academy, we offer speed and agility training programs for youth athletes looking to work hard and develop their skills. Here are some benefits of speed and agility training and why it is important athletes are implementing this training style in their workout regimen.
The benefits of developing improved speed, agility, and quickness are numerous and include improved reaction time, balance, and coordination. Additionally, having quick and proficient speed and agility helps build confidence that will lead to an athlete’s improved performance in their sport. Athletes will improve their speed, agility, balance, and coordination giving them an advantage on their playing field and in their life.
Speed & Agility Workout
$25per session
- 30 minute session to help improve the athlete speed, agility and overall athleticism
- - Vertical Jump
- - Lateral Quickness
- - Improve Speed